In recent days.

Whenever I am having a bad or a sad day and am at home, I try and sleep for a few hours to sleep it off. But i'm unsure whether it's better to waste your life sleeping, or to spend hours unable to do anything useful and just mope around. The good thing about sleeping, is that if your problems are resulting from tiredness then the chances are you'll feel better when you wake up, and things with be far less overwhelming. The downside of sleeping, is that you're at risk of prolonging your issue, because you're not around to deal with it.