Inhibitions

Earlier today I went to my weekly zumba class and kept zoning out. Got me to to thinking, is 'zoning out' the same as losing your inhibitions and forgetting your surroundings? Because that's supposed to be empowering, when I zone out in zumba I stop concentrating on the woman directing the class and start turning the wrong way whilst limply moving my limbs. Maybe losing your inhibitions doesn't apply to things that involve you being lead. Or exercise classes.